Health Benefits of Gum Chewing

New research is indicating that chewing gum offers surprising health benefits. However, there are no standard benefits for everyone. Each person is unique and will have different responses to chewing gum.

The results of scientific research indicate chewing gum may be suitable for several things, include: improving memory, stress reduction, increasing focus, alertness, and concentration, managing weight, improving oral health, etc.

Chewing gum improves memory

Psychologists say chewing gum can help improve memory and enhance cognitive powers. They found that people who chewed throughout tests produced significantly better scores than people who did not. There are several potential explanations for that.

The act of continuous chewing or moving our jaw improves our memory. The activity in the area of our brain that is important for memory (the hippocampus) increases while people chew. Some research shows that insulin receptors in the hippocampus may be involved in memory. Chewing gum increases the glucose level, which is body-and-mind fuel.

Chewing gum increases blood flow to the brain. Increased heart rate improves oxygen delivery to the brain, enhancing our cognitive powers. Some studies have reported that blood flow to the brain increases by 25 percent to 40 percent during gum chewing. We are also chewing speeds up our heartbeat and blood pressure to wake up both left-and-right hemispheres to work together.

Chewing gum produces more oxygen, glucose, and the disposal of more CO2.

Chewing gum reduces symptoms of stress

Some teachers encourage students to chew gum during tests to help increase alertness and concentration. Psychiatrists and psychologists believe that chewing gum reduces tension and helps to release nervous energy. Chewing gum may provide an outlet for frustration and irritation.

Recent research has shown that chewing gum's rhythmic motion has a stress-reducing effect because of relaxed and satisfied feelings.

Chewing gum helps to manage weight

With a low-calorie count (5 to 10 per serving), chewing gum is an inexpensive snack. According to some studies, the adults who chewed the gum ate 36 calories less of the snack than adults who did not chew gum. Both regular and sugar-free chewing gum helped adults to eat less.

The physical act of gum chewing may help to reduce your cravings for high-calorie snacks. According to a group of scientists chewing gum can burn about 11 calories per hour.

Chewing gum improves digestion

Chewing gum helps improve intestinal motility and also helps to increase saliva flow, which promotes more frequent swallowing. In this way, chewing gum helps prevent acid reflux from the stomach into the throat.

Chewing gum improves oral health

The results of scientific research demonstrate that chewing gum is suitable for oral health and teeth. Chewing gum increases saliva, the most critical component of oral health and a powerful protector of the oral cavity.

Stimulated saliva corrects a potentially harmful environment using its high concentration of buffers, minerals, and antibacterial components. That helps flush sugars, food debris, and decay-causing acids out of the mouth.

Sugar-free chewing gum has several dental benefits. Sugar-free chewing gum doesn't cause tooth decay. It demineralizes tooth enamel and has an antimicrobial effect. Those who chewed sugar-free gum after eating had fewer cavities than those who did not.

Chewing gum freshens breathwhitens teeth by reducing stains, preventing stains from accumulating, and reducing plaque.

Other benefits of chewing gum

Some people become more attentive and feel more alert when they chew gum. Chewing can take away sleepiness. Chewing gum that is sweetened with xylitol doesn't raise blood sugar. Also, chewing gum has good taste.

Wholesome option

Natural chewing gum is made from natural ingredients, such as chicle or tree resin, and is typically sweetened with natural sweeteners like raw sugar, honey, or stevia. Natural chewing gum is free of artificial preservatives, colors, and flavors, which can benefit those seeking a more wholesome option.

As a reminder, there are no common effects for everyone!